Penis enlargement is an elongation of the penis. When done every day, the ligaments that support the penis and soft tissues stretch and stretch. It becomes more elastic and the volume of blood that fills the body with an erection increases. However, the results are not immediately visible, but appear after a long period of regular exercise.
Advantages of techniques
You can expect an increase in penis size by strengthening your muscles with constant squeezing and stretching. It lasts longer both with an erection and under normal conditions.
Thanks to the proper execution and pumping of blood, the penis will grow even bigger.
Exercise at least 3-4 times a day or week. Traction techniques are completely safe and do not damage the male reproductive system. The penis is warmed up before exercise. Along with the penis, the testicles grow due to elongation. In addition to increasing the size of the man, testosterone and seminal fluid are more actively produced in patients. This has a positive effect on potential.
Manual operation
Before training, a man warms his penis by applying a piece of compress with warm water to his abdomen. The penis is then wrapped in a compress and kept warm for three to five minutes.
This method has been used by men for decades. You don't need to spend a lot of money on enlargement methods, just buy massage oil and use the power of your hands. The advantage of this technique is that it is easy to do almost anywhere at a convenient time. The essence of the technique: during massage, the volume of blood to the pelvic organs increases, the tissues become more voluminous. This method allows the penis to grow, improves libido, increases potency and allows you to control ejaculation.
Exercises:
- We hold our heads and squeeze. The man should not be in pain. In this case, we pull the head back for 3-5 minutes. Gently massage to increase blood flow microcirculation. We draw in different directions in the same way. Approximate execution time: massage 5 minutes + 20 minutes more on each side. After finishing the manipulations, squeeze your head several times and relax. More details can be seen in the video.
- We take a comfortable penis in our hands and gently squeeze it with our fingers. Extend the penis parallel to the floor. Tissue stretching should occur, but painlessly. We rest for a few minutes. Repetitions: 10.
- For 5 minutes, do the following: Put a lot of lubricant on your palm and rub it on the top and bottom of the penis. The grip at the bottom of the penis should be as strong as possible. After that, straighten the penis for a few minutes and pull it down. We take turns in each direction. Finally, we cover the penis with our fingers and bottom, hold it tightly for a while and move upwards, as if "distilling" the blood in the direction of the head.
- Hold the penis with two fingers and move it up and down, increasing blood flow to the penis. From time to time we stop exercising, maintaining the maximum amount of blood in the genitals.
- We bring the penis into an erect position and pull it until it feels stretched. Continue to lie down for five to seven minutes. You can see in the video how to train properly.
V-stretch
This method is based on pulling the penis out at a certain point along the axis because of the load on the soft tissues and ligaments. In this way, it is possible to move more than usual stretching in the penis, increasing the pressure with combined and secondary forces.
The effect of this method is based on the amplification of two vectors in different directions.
Warm the penis and ligaments of the groin with hot tissue compression. The clutch is held with both hands. One is at the bottom of the penis, the other is under the head. Between stretches it is necessary to shake the penis, hit the thighs, massage to increase blood flow. If you have a painful attack, then you go to extremes by stretching. Stop and pause for the duration of the workout.
Massage
This technique can be used to massage yourself. First, prepare your penis by heating it. Warming will help increase circulation. After the member is prepared, it is dried with a napkin and massaged. The penis should be in a relaxed position, lift the head, squeeze, pull the penis to the side. We shoot as much as possible, we do it for a few minutes. Gradually increasing the tension. Then we rest for 60 seconds and start pulling to the other side.
We massage the penis by squeezing it 20-25 times with a fist, first pulling it 10 times down, up, right and left. The accuracy of the performance can be seen in the video. Beat the body of the penis at least 10 times over the entire surface.
Kegel Exercises
With its help, you can easily enlarge the penis, make it stronger, increase a man's orgasm. This technique is highly effective and easy to apply.
- Looking for PC muscle. To do this, we stop the process in the middle while urinating, we feel this muscle. A man can control the ejaculation process in the same way.
- Squeeze and relax the found muscle, gradually increasing the contraction time. In parallel, we train by squeezing the penis for a long time, up to half a minute. You can see in the video how to do it right.
- We work in a cascade with muscle, increasing the load produced. Squeeze hard, then relax. The next compression should be even stronger. Compression is done slowly. It's time to relax as soon as you feel a tremor in the muscle. We take deep breaths during training. Men's reviews confirm its effectiveness for penis enlargement and erection enhancement.
Post-exercise side effects
Some exercises with excessive compression can lead to a number of consequences. They are not dangerous and pass on their own without the intervention of doctors.
- Darkening of the penis. It is characterized by discoloration of the penis or darkening of certain areas. This often appears a few months after you start exercising. The intensity depends on the ships that are close to each other.
- Veins on the surface of the penis. With sports, the size of ships increases and becomes more noticeable.
- Spots appear. It is mainly localized at the head of the penis. They are red in color and look like injection marks. They darken less and grow. This means reducing the intensity of training.
Finish the penis with light massage movements and heat stretching. Muscles relax easily as they warm up. For massage, you should make circular motions and moisturize the body of the penis. Such actions will increase blood circulation. A warmed tissue compression is then applied. Wipe the penis dry with a paper or cloth napkin. You can immerse it in a pot of hot water and then wipe it.