Extending your penis is literally impossible.The purpose of the exercises is to give elasticity to the organ and increase the volume of blood that enters during erection and determines the mass of the organ.
To get the desired result, you need to exercise regularly and for a long time.
Before starting the lessons, you need to "warm up" your penis.To do this, apply a compress soaked in warm water to the stomach and then wrap the genitals and hold for 3-5 minutes.
Exercises to enlarge the penis are a power load.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Do not force
Holding the penis by the head, pull it away from you and straighten it in an extended position for 5 seconds.Then drag it to the right for five seconds.Apply until a slight pain appears.In this case, there should be no worries.Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft, comfortable position.To hold the head, you need to pull the foreskin to the base.You can do this while sitting on the edge of the sofa.
Circular stretch
The penis is pulled forward by the head and held for 5 seconds, then pulled up.While continuing to stretch, slowly rotate counterclockwise until you reach the original position.The circle must be completed within 5 seconds.Repeat the exercise 25 times.
After every second turn, it is necessary to shake and massage the penis a little to normalize the blood flow.This exercise stretches the cartilaginous processes under the penis and increases its length.
Do not lie down
30-40% is performed during erection.The penis is drawn towards the hip and slowly sits on it.Thus, the pressure on the cave bodies increases from the inside.You can get an increase not only in length, but also in the thickness of the body.
V-extension
The exercise is performed with a soft penis.Hold your head in a ring made of your thumb and forefinger.Stretch as far away from you as possible and hold for 5-7 seconds.At the same time, press the bottom of the penis with the thumb of your other hand and move it towards the head and back.Repeat 10 times.
It is important that the grip of the head is tight, only then the effect will be maximum.
If pain occurs during exercise, it is necessary to squeeze the head and push the blood from it.After that, continue training.
Massage
Use lube for training.With your fingers, hold the penis by the bottom in a slight erection.Make forward and backward movements, gradually increasing the speed.After a full erection, squeeze the penis with one hand at the head and the other at the base.
So, holding the blood in the thickness of the penis, stretch it several times, keeping it in a maximum stretched position for 10 seconds.It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
Stand with your legs wide apart in a 100% erect position.Swing your penis vertically and horizontally while tensing the muscles of the perineum.
Kegel technique
This technique in itself does not increase the size of the penis, but it helps to improve the quality of sexual life.It is based on the development of the PC muscle (pubococcygeal muscle).This muscle controls urination and is responsible for orgasm.To find it, it is enough to cut the urine in the middle.
Take five such breaks every time you go to the toilet.This skill is defined as "anus tension" and further helps control ejaculation and prolong erection.
Dependent loads
The exercise is popular but ineffective.The penis is not a muscle;it cannot be pumped.Hanging weights only stretch the skin and damage the blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic "milking")
There are classic methods and jelqing with holding.
Classic jelqing is performed at 60-80% erection.With a 100% erection, superficial veins can be damaged.Hold the penis at the base with your forefinger and thumb and slowly pull it forward.After 3 seconds, reach your head.The grip should be such as to prevent bleeding.
After finishing, without stopping, do the same manipulations with the other hand.The tension should be continuous.Repeat for 5 minutes.
The degree of compression should not be a cause for concern.When discharge is near, you can take a break.
Catching Jelg differs from the classic one in that when you reach your head, you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises for penis growth have their own results.Most of them disappear on their own within a few days.
Blackening of the penis
Some parts of the penis have a slight darkening or the entire penis has acquired a bronze color.This side effect can occur after months of exercise.Its intensity depends on the individual tendency to the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels can become larger and more visible.
Stains
It usually appears in the head.The spots are often red and look like an injection mark.But rarely they can be darker and bigger.This is a signal to reduce the intensity of your training.
Completion of training
Massage and heat will help improve your workout results.
Warming up will allow you to relax and calm down after exercise.It is also necessary to massage the penis in a circular motion.You can use any herbal moisturizing cream for this.Massage will restore blood circulation.
Then apply a warm compress or soak the penis in a bowl of hot water for a while.Dry your penis with a towel.
In addition to training, it is recommended to use drugs that help to achieve the desired result.