The "measurement issue" is an old fact. Of course, most women who want to comfort their partner, lover, or husband are willing to repeat that this is not the same, that the main thing is the spirit, and that "only if a man is good. "For coexistence - perhaps, but only for the integrity of pleasure in bed and a man's self-confidence, the dimensions of his dignity are still important. So you want to know how to enlarge a man's penis at home, but first you need to decide which size is considered normal!
Which dimension is considered normal?
From the age of 11-12, boys begin to "measure" their dignity by learning who is taller and thicker. Some teens provide themselves with a complex of uncertainty for years if they decide they are "less than normal. "In fact, in the case of an erection, only a size less than 8 cm is considered pathological micropenis. This "format" of the penis is known as an anomaly and can even cause male infertility: it does not penetrate deep enough during intercourse, and sperm cells cannot enter the uterus beyond the vaginal barrier.
In other cases - the medical norm. A small penis measuring 10-12 cm can also satisfy a woman perfectly.
Some sexual technique tips:
- Don't try to go as deep as possible. There are more nerve endings abroad.
- Also choose a position that stimulates the woman's clitoris. Rider or Doggy Style is a good choice.
- Don't focus your attention and your partner's attention on body size. If you try to ask, then the "specifications" will not be insignificant.
Mutual feelings and attraction are more important than size. On the contrary, an oversized penis can harm a woman, especially with a short, miniature and untouched vagina itself. However, if a man is still dissatisfied with the size of his penis, he can try to use his knowledge of how to enlarge his penis at home.
How to enlarge the penis at home?
Men who want to resize their "dignity" are often referred to a plastic surgeon. But this method, firstly, is not cheap, and secondly, it is traumatic. Penile surgery is not recommended unless absolutely necessary due to increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual feelings. Methods that do not work are slower but more reliable.
1. Jelqing
Jelqing techniques have been around since ancient times - used by the Romans and Greeks and widely used in the East. The principle is based on the fact that the penis is corpora cavernosa, ie it can expand with regular stimulation.
Jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a warm, humid environment. A hot bath is good.
- Lubricate the penis with lubricant or special cream.
- Massage the body for a weak erection.
- Remove a tight ring from your index finger.
- Pull your penis as far as possible without seeing any obvious painful sensations.
Repeat ten to fifteen times daily, gradually increasing the number.
If you notice any unpleasant side effects - pain, irritation, discomfort in the groin, do not forget to stop the technique.
2. Traction weights
Properly suspended weights will increase the penis by 2-3 cm per month at home. Buy special extensions to protect against injuries and unwanted side effects - special bandages, they are sold in intimate stores and can be ordered online. The essence of the technique is simple: close the load and keep it for no more than 20 minutes.
Basic rules:
- You should start with 200 grams, no more.
- No erection during exercise.
- Just follow the safety precautions and shut down with the help of devices.
- The maximum duration of a workout is 5-10 minutes, starting from 5-10 minutes.
- Mild discomfort is expressed, but severe pain and cramps are a reason to stop stretching.
You can't walk, sit or shake your body during training. You need to stop seriously, you can continue to count the time the timer is needed.
3. Massage
Before the procedure, the body should be warmed by applying a special warming cream. Then hold the penis with your palm, if one is missing, add another. Squeeze tightly, but until no unpleasant sensations appear. Knead from left to right, from top to bottom or vice versa. Repeat for ten to fifteen minutes. An increase of up to two centimeters is complemented by an improvement in erection by increasing the blood supply to the cavernous bodies.
4. Supplements and nutrition
Some natural substances naturally stimulate the expansion of the corpora cavernosa and the proliferation of cells in them. The result is an average penis enlargement and thickening of two to three centimeters. Natural "magnifiers":
- Ginseng - Alcohol tincture can be taken as a crushed powder.
- Ginkgo Biloba - the plant helps to improve blood circulation in the body, increase erection, increase the fullness of the corpus cavernosum. It is equally beneficial for the health of the brain, blood vessels and men.
- L-carnitine. Supplements are well known to athletes and bodybuilders because they help them build muscle faster during exercise. L-carnitine is not just for muscle growth. Naturally occurring amino acid in lean red meat.
- Watermelons. Citrulline in red fruits stimulates the dilation of blood vessels and improves blood flow. The main thing is not to wear watermelon before a romantic date.
You should consult your doctor before taking herbal supplements. The main contraindications are allergies, heart disease, high blood pressure.
A person who wants to enlarge his penis at home is advised to do sports and lead a healthy lifestyle. Excess weight visually reduces and increases smoking spasms and constriction of blood vessels and cavernous organs. All methods work gradually - the first results will be noticeable in two to three weeks.