Starting from maturity, starting from his genital body, is the most hidden part of the body. The attitude of the peni is any funny expression that is always addressed to male dignity as the most serious and deadly insult. Therefore, it is especially relevant for the representatives of the stronger sex of the member's volume, because a person would not want to do more. There is a great set of methods for the increase in penis, but not all is not effective, and some pose a threat to a person's health.
One of the most popular ways can be saidExercises to enhance a member. There are many such exercises, and every man can choose the most suitable for itself in complexity and time. Special exercises for the increase in the penis make the methods very suitable for how to enhance the penis in the house, how to increase the penis at home.
Prior to the start of exercising training, special preparations are needed:
- Choose anyone to intervene or distract. Conducting training for the increase in the penis requires concentration;
- Soft fabric to warm water, squeeze and wrap a member of three minutes;
- Repeat this procedure for the best effect2 or 3 times.
Exercises for the increase in the penis are focused on extending it and increasing erection. Traction methods are made in the case of a penis and establishment. Each person can choose the technique suitable for him in the Internet or in special literature. The key to the success of this method is regular. Disadvantages include the importance of finding a free time to increase the penis and regularly.
The next method is good to grow the penis. The impact is due to the improvement of blood microcirculation in the tissues of men's dignity:
- Massage, as well as exercise, methods, how the penis will increase in the house, it means that it is accessible to everyone;
- You will not need additional devices;
- If you follow the instructions on how to enhance the Mass Massage, the risk of side effects is ruled out;
- In addition to the extension of the penis in a person, sexual endurance increases, potential improves;
- A large selection method allows you to choose the most effective for each person;
- For the best result you can combine massage and cream for the increase in penis;
The main disadvantage of this method is a great time spent on its implementation.
It has recently become a cream to increase the member, a very popular way to increase the dignity of men. The wide range of these funds allows you to make choices for every pleasure and wallet. The increase in the penis occurs due to the effect of the active components of the cream. According to the mechanism of action, they are divided:
- Cream to increase the short penis. The effect lasts a few hours. It is better to apply shortly before before the crime. The best choice member is to quickly increase;
- Length of cream. The effect is observed after regular use. Manufacturers promised a long increase in the length and volume of the penis;
- Auxiliary vehicle to increase the penis. Such a cream is used in conjunction with exercise, massage or other methods to increase the penis. Independent use of such a cream is ineffective;
Make sure you read the instructions before using any cream or ointment to increase your penis. The skin of the skin can be a manifestation of the skinching or redness of allergies. In this case, it is better to refuse to use this tool. As an increase in the volume of a member, the main disadvantage of this method is high. High quality cream or ointment in sex stores is not only ineffective, but also dangerous to the use of expensive and cheap products.
Vacuum pump
The increase in the penis with a vacuum pump is quite common today. This device is also used to treat the impossibility and erectile dysfunction. The vacuum pump to increase the member is an oval plastic cylinder, which is a pump to hit the air. The increase in the penis occurs as follows:
- First, a helpless cream is applied to the genitals;
- The member is placed in cylinder and hits the air by pump. Pressure can be managed by a manometer installed;
- Under air pressure, the gaps of clear objects are expanded, and as a result, additional blood flow is generated, resulting in length and volume of penis as a result;
The disadvantage of this methodology for the increase in the penis is its short term. The procedure must be done immediately before sex.
Another vehicle to increase member is the use of extensions. The mechanism of the effects is to resist tissues with a certain weight. Weight may change400 to 1100 grams. The increase in volume and length occurs as a compensation reaction to the effects of the body. Excessions for the increase in the penis are long-term methods, their effect lasts for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, you need to use the expandor regularly and for a while to achieve a positive result. There are devices according to configuration:
- Extenders with a belt;
- Loop -Type exte;
- Universal restrictions;
Proper use of expanding to increase member can lead to Foreski injuries.
The most effective way is really a member -surgery. Everyone can not pass through the fear of the doctor, but you can get a good result by deciding on a transaction to increase the penis. All surgical interventions are divided into three groups:
- Transactions to increase the length of the penis;
- Transactions to increase volume;
To increase the length of the penis, the operation is carried out by cutting the league of the penis. Meanwhile, the surgeon uses a y-shaped or vertical cut. This way a person's penis can be addedAbout 4 cm. After the operation, a member will take a more horizontal position during an erection. You may also need something expanding after surgical intervention.
The increase in the thickness of the penis is a widespread method of surgical. The patient's oily texture (often from the femur region) is included in the penis. Altranstants are also used. In most cases, the choice of methodology is that a person's financial opportunities, as well as medical reflections.
For more clarity, you can watch the video of the operation to increase the Internet.
Be sure to apply any of the penis to increase any of the methods, because it is really effective and dangerous for your health.
- In an immovable situation, the penis is 5-10 centimeters, and was built between 14-16.
- Such values are optimal because they are in the depths and volume of vagina.
- If the scale of your dignity changes in this limits, the problem is likely to be invented, psychological and physiological.
- A deviation from the norm is considered a length of eight centimeters in an erection in an adult. The size of the penis is normal or not - it depends on aesthetic preferences, sexual partners' requirements.
- The size of the penis does not affect a woman's satisfaction during intimacy. Reviews that only large sizes can satisfy - myth.
- The main misciences - the value of the child's native body affects "savagery". It is a wrong statement that the person who has a large dimensional person is a bright girlfriend. These are the main attributes of the macho - aggression, attention and skill.
- We will not think of the size of Phallus, regardless of their ears, legs and nose. Such theories cannot stand in any criticism. These parts of the body are formed under the influence of various factors, so the interaction is excluded.
- The big weight does not affect the size, which is the myth. In the lower abdomen, centimeters are visually lost. Makes a large number of troublesome moves - the emergence of the desire, an erection and this problem is more important.
The specification of the tight generation is slightly less than in any way. The proof of this is the excessive population of China.
- Things to really affect the size: racial, racial affiliation, harmonious development in adolescence.
- The concept of the norm is very wide: the norm for a Chinese or Korean is a pathological and vice versa for an African man.
This is a long procedure, the result is to add several factors here:
- You need to measure a structure member.
- The centimeter ribbon is pressed on the head of the head of the barrel on the back.
- Folded three lengths, the average was excluded.
- The thickness is measured in three places: in the root, in the middle, neck.
- Similarly, the average indicator is calculated.
- Measurements are done three times: morning / day / evening. The scale of the penis is changeable. It depends on the body temperature and the environment, excitement, psychological situation and more.
The decision finally decided to increase the member of the house, and to the attention of the methods of adding the volume of the body.
There are some of them:
- Jelling;
- Kegel complex;
- surgical increase;
- to massage;
- the suspension of goods;
- to take medicine;
- expanding;
- Vacuum pump;
- Gel, spray, ointment, cream;
- Nozzle.
The result will have a thorough impact on several methods. There is no need to wait for an increase in the penis immediately. The main perseverance here will give the fruits of the effort, then.
Many men feel an increase in the penis at home. All methods work as promising advertising. The main task is to choose a method that will not be a waste of time and money.
These exercises are useful for all lower pelvis: Prevents male pathologies, improve sex life, strengthen and increase the penis. Pubic and cope with muscle (LKM) have been trained.
How to find it: Try to stop a flow during the urine, you will feel the tension below. Remember which muscles are tense - it's LKM.
How to do:
- Turn the muscle 20 times in three seconds during the day, then relax. Gradually increases 50 times.
- When you learn to squeeze LKM separately from other muscles, increase compression time to 10 seconds, take a holiday in 4 seconds. Start 20 times a day, bring up to 50-70.
Check the LKM status: move a connected member or force him to jump. When you can do this without severe tension, you found the muscle enough.
Support this situation, do not throw exercise. Hang a towel on a towel to protect your tone and hold for a while.
According to the massage action complex, the jelling technique is also called "milk". Manually checking JELKING, gives good results. Phallus should not be completely established. An erection is not more than 60-75% of full power.
- Promptly, "milk", caverns are required. This will increase its elasticity. The easiest way: warm the salt or grain in a pan, pour into a bag (socks), stick to your dignity, warm up on all sides.
- Then reach an incomplete erection, use fat. Tighten the barrel's barrel in the base with your fingers, fix a tight-head.
- As if stretching, we spend the ring slowly. You don't have to touch the head.
- We start from 40 stretches, we gradually increase the number to two hundred.
- To increase the penis of the penis in this training, all palm presses. Turn around the barrel, squeeze for at least 10 seconds. If you go beyond the palm point, you can connect the second to the process.
- When it is tightened, left, right, down, down, upward (sequence is not important). Compression should be strong but painless to avoid damage to soft tissues.
- The reviews promise to extend 2 cm per month.
In addition to increasing the length, increase the volume of a member, plus the massage has a positive effect on the potential.
The main thing is to implement the equipment properly. After the recommendations, prevent injuries, helps greater success.
- Before the massage, the gender needs to be warm.
- Moisturize a small towel in hot water, wrapping penis.
- Wait a few minutes, repeat the procedure twice as much. After such a compress, the effect will increase significantly. The flow of blood will increase, the skin will be better.
There are different massage methods. Some have relieved a sewing body and others.
You need to stand and systematically in any technique.
The increase in the penis of goods is a traumatic method. Its essence affects the weight of ligaments and cavernous bodies. This leads to stretching and increased the length of the penis. The thickness does not change.
- Before the procedure, the children's room is heated by massage.
- Then the adhesive gypsum is closed in front of the head of the lace.
- A small load is suspended (there is a video with this design).
- The first session should last a quarter of an hour. The weight of the cargo is gradually growing in the procedure.
- The head of the penis should not go naked. If this happens, reduce the load.
The expansion is extending, so the fabrics to get rid of anxiety begin to grow. The device gives a long time, the increasing dimensions will remain. The expansion should be used for several hours every day.
Vacuum, loop, waist. The loop is cheaper, but not so comfortable in vacuum or waist.
It looks like a foreign pump. Used to increase size and increase potential. May help if a body installed is not able to obtain necessary elasticity in a natural way. The pump creates a vacuum, stimulates blood flow, increases an erection.
- A member before use should be treated with cream and should be included in the cylinder equipped with the device.
- The air is removed from the cylinder to injure the vacuum, the body is under pressure.
- Due to the increasing blood flow, the pump increases the volume and size of the penis (find the video of the process on the Internet). The pressure inside the vacuum is regulated by the internal pressure device.
- The stretching that the pump helps to get is temporary so it is better to use it just before sex. Many men use, because the effect of a sustainable erection is poured to the size.
- Sold in a pump pharmacy or intimate goods.
Regardless of what form of drugs (cream, spray), their effects may be 3 types:
- Short (for the term of intimate act);
- Long (focused on the long-term result);
- Auxiliary: The effect is the addition of more powerful drugs.
A cream or ointment with a short move easily cope with the task. It is enough to add a strong warm-up component to compositions that cause blood dignity to blood. There will be a temporary increase in the head of the penis and itself. Ointment or gel, without massage or expanding help, will not be able to give a long time for a long time. When choosing a medication for length, do not believe the product description, photo and video "before and after" series. If we talk about the auxiliary effects, these drugs and drugs are what is needed.
Using vitamins, you can increase your penis, but you can strengthen the potential, improve a structure.
- Ascorbic acid (c). Activate the production of testosterone, improves blood circulation of the cavernous organs;
- Vitamin B keeps sex potential at good levels;
- Vitamin D participates in the synthesis of testosterone, stimulates sexual desire;
- Vitamin E improves the blood circulation of the penis;
- Directly affects zinc and selenium potential. Improve the work of the whole male reproductive system.
- Some men believe: If the hormone affects the formation of sexual bodies in adulthood, it is enough to drink it in a clean form and the growth will begin again. This is not the case.
- Moreover, hormonal medications are dangerous for health. They only drink them for indicators, they can bring very unpleasant side effects.
Only testosterone produced by the body during maturity affects the development of an intimate body. Adults synthetic hormone - drugs to drink are useless and dangerous.
Many do not want to know or know how lifestyle and food behavior affects men's intimate apparatus.
Oily plenty of food, sitting with wood, a glass beer and weekend in the evening Two hundred grams of cognac - This is a "how often to be neutralized" recipe
No measure will help here. The potential must be protected, an erection is stimulated. To do this, you need to train your body and feed on useful products.
- During the day, Kegel will not allow gymnastics, intimate and blood stagnation.
- It turns out that the veins of the penis are spasmodic and decreased by several millimeters.
- A slow erection, desire - frequent satellites of suspension syndrome.
- Additional pages visually hides centimeters and does not give up the stomach to use them.
- Morning exercises will help to protect the sports form, including exercises to save potential, help to activate sexual functions.
- Seafood, fish;
- Contains protein: meat, eggs, milk;
- olive or sesame vegetable oils;
- nuts;
- Fruits, vegetables, herbs;
- ginger in any form.
Everyone will not decide to increase the penis in the surgery. All previously accrued methods are below transactions, but the price of the procedure makes it unavailable for most. Surgery, mostly two types:
- Add length.
- Thickening.
Surgery, a member can increase up to 4 cm. The operation is carried out under local anesthesia in the clinic.
- Nozzle length can add your thickness and strengthen the dryer. Have open or closed. Choose a nozzle indoors for length.
- The material made should be elastic, soft. Silicone or latex is better because they feel skin.
- The device increases its dignity to 10 cm. These lengths are popular, mainly, mostly 3-6 cm extension. Able to extend sexual intercourse by reducing the sensitivity of the head.
- To surprise your partner in the field, nozzle is an excellent choice (if such a method is interested in you, there is a video of the application with reviews on the network).
Women think of the size of the penis, probably only in one position: an intimate action did not cause any part or cause pain. Second, the result of many dignity, in the first case, often the size of the body plays a role, but the owner's incompetence. Therefore, instead of trying to increase the length or width, try to learn more about women's physiology. Try different poses, explore sexual methods, in general, improve, and the ladies will only think about you.
- All expansion methods recognize the effects caused by the vacuum pump. Kegel exercises also affect material, but do not stretch, but heals.
- Andrologists, sexopatologists look at the problem of greatness in terms of eliminating pathology. Mikopenia, deformation - you should then treat. Everything else is a fake perception of sexual intercourse to complex and pop culture.
This is a healthy person, good potential and erection - this standard.