As important as figure and youth are for women, men's sexuality and the measure of male dignity are just as important. Modern members of the stronger sex resort to various tricks and methods to enlarge the penis, although all this applies to the stereotypes of society. However, experts recommend doing effective exercises for penis enlargement, which is followed by many men of different ages.
The problem of a small penis can be solved in several ways - the use of hormonal drugs, the use of lubricants for a strong erection, special exercises, as well as surgery. Surgery shows the most perfect results, but not everyone dares to take such a risky step, and training is considered the safest method.
Is it possible to enlarge the penis with exercise?
Today, some men prefer to solve a small penis problem with temporary remedies and a number of side effects, while others engage in special exercises for the genitals that help the penis expand naturally without any health risk.
Exercises serve two purposes:
- increase in penis length;
- increase in thickness.
In addition, such exercises can be performed with the help of hands, special mechanical devices and weights. To thicken the penis, it is usually necessary to maintain an artificial erection for a long time. Penis extension is only possible when pulled mechanically.
For reference!Before you start training, you should understand that such a technique for penis enlargement is not 100% guaranteed. No method of saving (except surgery) can significantly change the size, but can strengthen the erection, ie increase the thickness and length of the penis by 2-3 cm.
According to experts, systematic exercise throughout the year will help to add 2 cm to each indicator of masculinity. Before starting classes, you should consult a doctor to confirm the case and give personal recommendations. To make the exercises as effective as possible, you need to combine them with the new rules:
- abstinence from harmful foods and addictions;
- active lifestyle and sports;
- to compile a proper diet;
- prevent hypothermia and overheating;
- strengthening the immune system.
Also, to get the most out of your workout, you need to follow these guidelines:
- hold a comfortable body position;
- to keep the genitals clean;
- exercise at the same time of day;
- initial warming of the genitals;
- Be careful when teaching.
Only then can penis enlargement exercises really improve anatomical shape and size. During the first month, exercise should not lead to overload and excessive pressure, as the genital organ must adapt and adapt to the new conditions of existence. Initially, classes are held every day, which can be extended after a month.
For reference!After about six months of training, the penis will become significantly stronger and erectile function will improve. After that, the male load can increase significantly.
Effective exercises for penis enlargement
Each type of exercise, whether erection, strength, length or thickness, targets specific changes in the penis. Doing several exercises at the same time will significantly speed up the results, but will also drastically change your sex life. Almost all exercises require the use of lubricants and lubricants that will protect the skin of the penis from damage and irritation.
- Practice for strength. . . It is enough to systematically perform the following actions to increase the capacity and solve the problems related to the problem:
- when standing on your feet with a straight back, you should take turns lifting your legs so that your knees touch your abdomen;
- while standing in a bent position of the knees, you should relax the muscles of the perineum and hips several times in parallel with bending the knees;
- Lying on your back, you need to lift the pelvis several times.
- Kegel training to increase penis length. . . To do such a workout, the genitals and hands must be lubricated with a special moisturizer. Then, with the fingers of both hands, the penis should be erect with increasing movements in an upright position, and the speed should be gradually increased. Before the penis reaches the highest point of erection, you need to squeeze your fingers.
- Stretching. . . With this exercise, you can both "lengthen" the length of the penis and increase its thickness. To do this, you need to train to lengthen the penis, while still being in a completely relaxed position. Stretching for 15 seconds is done for about 10 repetitions. The direction of tension should be different - towards the pubis, towards the hips, with a 360-degree rotation. Also, the stretch should be V-shaped, A-shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help to increase the length of the penis, but also provide a man with a strong erection at the right time, and will fill the body with endurance and tone. You should massage for about 5 minutes using a moisturizer. It is necessary to rub and knead with light movements of the hands of a member who is not very enthusiastic.
Exercises to increase the thickness of the penis
For many men, the issue of increasing penis length is not as important as the question of which exercises will help increase the thickness of the genitals. To thicken, experts recommend the following exercises at home:
- compression;
- jelqing;
- different types of streets;
- bends.
Before starting classes, you should warm the skin of the penis with a special massage with the help of lubricant. If this causes pain, exercise should be stopped immediately, it is important to massage with light rubbing and kneading movements of the palms. After exercise, the penis should receive proper rest and relaxation.
- Jelqing to inject blood into the penis:
- you should hold the base of the genitals with your right hand, thumb and forefinger;
- holding the penis in a ring, slowly hold your hand over your head;
- then, according to the same principle, the second hand is taken as the basis and the first hand is removed;
- another ring of two fingers is brought to the head and removed;
- the number of repetitions is 4-5 times.
- Bending training requires the following actions:
- hold the penis near the head with one hand and two fingers;
- the fingers of the second hand should be placed under the penis (under the scrotum);
- bend over the fingers near the base of the penis and hold in this position for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli, if you do the following, it will help your penis to grow:
- the member must be able to get an erection 100%;
- at the very base, the penis should be wrapped tightly with one hand;
- you should hold your body for 30-60 seconds, squeezing your hands as much as possible;
- the number of repetitions is 3 times.
At the same time, it is very important to observe the circulation - do 1-2 minutes of compression exercises, after which masturbation should reach its maximum, but perform 2 uli, 5 jelqing-uli exercises for 1 minute without ejaculation. 10 slow jelks and 20 bends at the same time for 1 minute for each lesson. You should complete the exercises with a 1-minute long nature.
How much can you enlarge your penis with exercise?
Regular penis enlargement exercises can be effective if a man follows the exact rules of exercise, as well as the cycle and routine. There are a number of exercises to increase the length of the penis, and there are other types of exercises to thicken the diameter of the penis. After about 5-6 months of regular exercise, you will see significant changes in erectile function.
When the penis is tightened to the touch, an erection will be easier to achieve, but will also remain at a better level than ever, a set of exercises can be considered effective and can increase the load. Experts say that after training on your genitals for a year, you can add 2-3 cm to your parameters.
Side effects
As with the most delicate penis enlargement technique, exercise and training can also have side effects. This is usually caused by irrational stress, excessive exposure to the penis, disobedience to the doctor's recommendations and the presence of individual characteristics.
Side effects include:
- pain in the groin and penis;
- redness due to intense exposure or irritation;
- darkening of the penis;
- manifestations of rash and blisters;
- potential impairment;
- manifestation of subcutaneous blood spots.
If a man feels pain, it is a sure sign that he has done the exercises incorrectly. In this case, it is worth giving up education or consulting a doctor. To eliminate such symptoms, it is enough to give up training for a few days to increase the penis, after which you should discuss with a specialist all the subtleties of their implementation and the acceptability of such a technique.