Penis enlargement: to what extent? How to enlarge your penis - the most complete guide

The size and probability of penis enlargement is a "male" subject where most complexes are born. Men have always been concerned about this problem. They often sought the help of aesculaps and healers, who maimed men.

From early childhood and adolescence, boys watch with interest how the thickness and length of the penis change. In the future, man is surrounded by more and more complexes that flow like a black stripe throughout his intimate life. Studies show that most people are skeptical of their sexual ability based on the modest size of their penis.

How to rectify the situation and make it worthwhile from a disadvantage? What technique should be chosen to make penis enlargement fast and painless?

the man measures his penis and wants to enlarge it

A little history

When studying the history of mankind, after getting acquainted with its culture, customs and national traditions, it becomes clear that attention is paid to the issue of the dignity of men. As early as the beginning of the 16th century, concerns about this issue were reflected in the works of famous scholars.

Thus, Gabriele Fallopio, who first described the structure of the fallopian tubes in women, paid great attention to penis enlargement. He spread the idea that the length of the penis is very important for a person's future. Therefore, from childhood, parents put small stones under the circumcision of boys in the hope that it will help to prolong the penis. However, such methods did not cause infection and infection anything else.

A quiet penis or an erection without an erection: what is the norm?

The average length of a penis in a quiescent state is 12 cm, and its thickness is 2. 5-3 cm, and if we consider that the average is a relative concept, we can confidently declare the norm between 5 and 15 cm.

Think of the moments when the term can be abruptly abbreviated:

  • Take a cold shower.
  • Tiredness.
  • Hypothermia.
  • Mental and chronic diseases.
  • Post-discharge period.

Penis during erection

The excited state of the penis is characterized by elongation and thickening. Thus, the average length can reach 15 cm and the thickness 5 cm. It should be noted that 90% of women gain an extra 3-5 cm during an erection, so the penis can reach 18 cm. in length. But there are also sexual "giants" that grow up to 23-26 cm! The length of the largest male genitalia described in the medical literature reached 30 cm.

The most common myths about penis enlargement

Myth 1. The bigger the penis, the higher the sexual activity.

Since there is no direct link between size, sexual desire and activity, this myth remains just a myth. Hereditary factors, hormone levels in the body, health status, as well as a successful adolescence come to the fore.

Myth 2. The owner of a large penis is a great lover

Of course, this is another deception. Having a great manhood is not always a proof of skills in an intimate game. A small penis can give a woman more pleasure if used properly. In addition, the growth of the penis during an erection is weak, which plays an important role in the minutes of sex.

Myth 3. The size of the penis can be "calculated" according to the size of the arms, legs or nose

Again, this is not true. There is no part of the body that shows the size of the penis. The link between body size and the human genitals has not been proven by scientists.

Penis shapes

It is believed that men's sexual dignity should be direct. In fact, a perfectly flat penis is extremely rare. Some men may have a thickening in the middle of the genitals, others may bend at the end, and still others may have a sword shape.

Most men face the problem of normal organ perception from adolescence. Against this background, a bunch of complexes are obtained and uncertainty arises in his body. However, this feature is quite normal and can be compared with other individual features such as facial features.

Often, photos from men's magazines or erotic videos make the representatives of a strong article think that this show is an ideal example and role model. However, it should be borne in mind that for such images or plots are selected model-looking people with certain information, including in intimate places.

Penis enlargement: when do you need surgery?

Experts in consultations often state psychological defects, not physiological defects. Often, proper conversation can turn men's thoughts in the right direction and get rid of their complexes. Unfortunately, there are direct signs of penis enlargement.

  1. Medical: small penis syndrome, episodes, hypospadias, cavernous fibrosis, consequences of trauma.
  2. Functional: aging male syndrome (decreased elasticity, subcutaneous fat), occult or membranous penis.
  3. Aesthetic: penile dysmorphophobia.

Each situation requires a systematic study to study the reasons why men's genitals do not develop. Penis enlargement is performed only when the patient complains of the impossibility of sexual intercourse, but if there is no problem with it, the operation is considered optional.

Different methods: Operations to lengthen and increase the thickness of the penis

Currently, there are many major plastic surgeries and different methods to repair different parts of the body. You can reshape your breasts, shrink your hips and abdomen with liposuction, and even narrow your vagina. Is there a penis enlargement technique? Review the entire existing arsenal.

penis enlargement surgery

Penis enlargement with massage

There are many massage techniques to correct the shape of the penis. The most common thing is jelqing. Doing special massage exercises involves stretching the penis with your hands for 30-60 minutes. In the days of technological progress, this technique became special devices called expanders.

The expander should be worn for 3 to 12 hours a day for at least six months. The time of such a massage can be divided. The advertisement claims that with the help of this device it is possible to increase the penis by 7 cm in a year. But in practice it turned out that only 2 cm. This is quite a good result.

Penis enlargement with medication

This technique involves injecting fillers based on hyaluronic acid. This procedure is indicated for those with relatively small eyes. With the use of these drugs, the occurrence can be increased by 30%. However, the effect of this procedure lasts about a year. How long does it take for hyaluronic acid to dissolve?

Penis enlargement surgery

It is better not to enlarge the head surgically. There are methods when using a special matrix installed between the head and the body cavernosa. However, this technique is very dangerous and can lead to necrosis and loss of head. Due to the short superficial fascia of the penis, adipose tissue is removed in one of the depths of pubic fat and the ligaments are torn.

An increase in the thickness of the penis can be achieved by introducing the patient's own fat cells under the skin of the penis. This operation is called lipofilling. Modifications to such an operation include the insertion of an organic matrix with cells of the patient's connective tissue into the penis, or the application of a cap taken from the rectus abdominis muscle.

Ligamentotomy - penis enlargement surgery

Implantation is most common in men who have had surgery on the rectum, bladder and prostate. There are many types of prostheses. The most acceptable of them are inflatable ones with variable hardness. Such operations are not performed to enlarge the penis with a normal erection.

Penis enlargement: errors, complications and dangers

Any surgical intervention is fraught with various negative consequences in the future. Similarly, penis enlargement surgery is not without the risk of developing specific complications and side effects.

As you know, plastic surgery has two purposes: excellent aesthetic, functional results and patient satisfaction with the outcome of the operation. An unfavorable obstacle is the development of postoperative complications and underestimation of the results by the patient. Effective penis enlargement and the absence of adverse reactions depend on the following factors:

  • Sufficient experience and skills of the surgeon.
  • Real patient expectations.
  • Application of modern equipment.
  • Compliance with all doctor's prescriptions in the postoperative period.

Is it possible to increase the thickness of the penis?

Performing certain manipulations regularly and consistently can help increase the diameter of the penis.

Almost all methods are based on the characteristics of body tissues with increased blood flow. Under such conditions, cells begin to divide more actively and tissue growth occurs.

What are the ways to thicken the penis?

There are several ways to reliably increase the thickness of the penis, but all require patience and discipline.

The 4 most common ways to get a thick penis:

  • vacuum pump;
  • extender;
  • hand appliances;
  • surgical intervention.

Hand appliances

It is a method that is distinguished by its simplicity, which helps both in length and width, and the absence of any attachments. Its popularity is also due to the lack of risk of harm to the body.

The result is different exercises. Manipulations in the case of an erection will bring maximum benefit. In the initial stages, the load should be less, and over time, the intensity and complexity of the exercises increase.

Sorting:

  • The procedure begins with a stroke.
  • They achieve this with the help of pressure increases.
  • One hand is placed under the penis, the other gently pulls the head. This movement lasts for 1 minute, then the pressure gradually decreases.
  • Holding the head with one hand, pull until you feel a slight pain, leave in this position for 30 seconds, release and repeat after resting for 10 seconds.

The disadvantage of this method is the fragility of the result. After a while, blood circulation normalizes, the penis restores its original parameters.

An enlarger is a device that enlarges the penis painlessly. Such devices are less common than vacuum pumps, but they are very effective and, according to the manufacturers, can not harm the body.

penis enlargement enlarger

How to use the device:

  • The resting member is fixed on the device.
  • The body is pulled using a special mechanism.
  • Leave in this position for a while. Due to external influences in the tissues of the body, the growth of new cells is activated, there is an increase in the size and length of the penis.
  • Gravity increases slightly every week.

The course of treatment lasts from a few weeks to a month, but the first positive changes can be seen after 14 days.

The undoubted advantage of this method: the result is stored for the rest of his life.

Surgery

Surgery to increase the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, a man's abdomen uses adipose tissue or a piece of muscle. As a result, the penis becomes 1-2 cm larger.

It is difficult to decide on such an operation: there is a long recovery period and the risk of complications.

Possible outcomes include:

  • change in the shape of the body;
  • appearance of tumors;
  • loss of sensitivity and pain during erection;
  • necrosis of transplanted tissues and others.

Once you learn how to increase the thickness of the penis and choose the appropriate method, you can begin to solve the problem.

Herbs that increase blood flow to the penis

  1. Try ginseng.The ginsenosides in this plant stimulate the nervous system. There is no definitive scientific evidence for the effects of Korean Red Ginseng on the penis, but studies in South Korea show that men who take red ginseng extract for several weeks report better sexual function.
    • Ginseng has contraindications and side effects for heart disease, insomnia, cancer and other conditions. Consult your doctor before taking ginseng.
    • If you are planning to take a ginseng supplement, make sure it contains 500 mg of Korean Red Ginseng extract.
    • Since food supplements are not as well followed as medications, choose a well-known brand.
  2. Try Ginkgo biloba.This plant is used to improve memory and promote blood flow to the penis. Studies from the University of California have shown that ginkgo is most effective for men with sexual dysfunction caused by antidepressants. However, other studies have not shown the effects of ginkgo. There is no scientific evidence, but it may be worth trying, given the positive effects on memory and the small number of side effects.
    • Ginkgo is available in the form of tea or capsules. Both of these forms are sold in pharmacies.
    • If you have never had a seizure or use blood thinners, do not use ginkgo. Talk to your doctor before starting ginkgo supplements.
  3. Try Peruvian maca supplements.The powder of this plant is known as an aphrodisiac. Contains active ingredients - macamides that help a man maintain an erection for a long time. You need to be careful when using this plant because there is no scientific evidence. Consult your doctor before using this supplement.
  4. Supplements with L-arginine.This amino acid increases blood flow, which helps the penis to expand during an erection. Research from Tel Aviv University found that some men felt the benefits after taking L-arginine for 6 weeks. Typically, this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
  5. Eat watermelon.Drinking watermelon can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted into arginine in the body and causes vasodilation. It is true that watermelon contains citrulline. Unfortunately, to date, no research has been conducted on how much watermelon to eat to achieve any effect. However, watermelon is a very healthy product for men's health, so it will not get worse if you eat a little extra during the season.

Natural ways to increase penis size

  1. Exercise regularly.Exercise improves blood flow and strengthens blood vessels in tissues, including the penis. If you do not exercise, the potential for penis enlargement is not fully used. Whether swimming, running, jogging or cycling, it is recommended that you exercise for an hour every day. Any physical activity will improve blood flow to the penis.
  2. Do pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the arteries, which helps maintain an erection. Kegel exercises can help strengthen your pelvic floor muscles. Studies in the UK have shown that men who train Kegel have better sexual function than those who make certain lifestyle changes but do not train.
    • Feel your pelvic floor muscles, squeezing as you do to stop urination.
    • Squeeze and relax your muscles 8 times. Relax and squeeze again 8 times. Take 3-4 sets.
    • Exercise every day for maximum results.
  3. Lose belly fat.Men with fat on their bellies have smaller penises. Losing belly fat is not an easy task, but it is important to assess penis size. Take steps to lose weight and you will see that the fat is removed evenly from all areas. According to a study from Harvard University, men with a waist of 105 cm are 50% more likely to have erectile dysfunction than men with a height of 80 cm.
    • Regular physical activity helps to lose weight. We recommend cardio and strength training.
    • Eat meat, fish, grains, beans, vegetables, fruits and vegetable oils.
    • Eliminate processed, delicate foods, sugars, starches and hydrogenated fats.
  4. Try special devices.There are several simple, non-invasive methods that can be used for penis enlargement and long-term erection during sex. If you are aiming for a larger size and longer lasting erection without the use of medications and invasive methods, try the following:
    • Penis ring. The ring is used to hold blood in the penis during an erection. Your penis will temporarily grow and harden.
    • Penis pump. A vacuum pump is placed around the penis. When using a hand piston, blood flows to the penis and stays there for a while.
penis enlargement ring

Preparing the phallus for the start of the procedure

Wrap your penis in a soft, damp cloth and leave it there for three minutes, then remove the diaper for a while. Then repeat your movements several times and dry your penis, making the skin more elastic and increasing blood flow to the glans penis.

This should be done each time before starting penis enlargement exercises at home.

Stretching technique

Regular stretching and squeezing of the penis can prolong an erection.

There are several variations of this technique:

  1. This is the most common technique. Take a comfortable penis in your hand, squeeze your head enough not to impede blood circulation. Then start smoking for 5 minutes until you feel uncomfortable. Take a minute to relax. Then massage in a circular motion about 30 times to restore blood circulation. Repeat these exercises 5 times in different directions, the last one should move away from you. When finished, squeeze lightly about 10 times.
  2. Squeeze the head of the penis and lie down without hurting yourself. Adjust this position for 30-40 seconds. Relax. Continue training, gradually increasing the stretching time to 20 minutes, rest for at least 10 minutes.
  3. In this case, the elongation of the penis will be in a calm and excited state. First, press three fingers of one hand on the point between the scrotum and anus. On the other hand, move the penis back and forth, caressing it until the head is completely awake. Then hold the base of the penis and pull forward 3-4 cm, then begin to rotate 36 times in both directions. After completing the exercise, tap both feet 36 times from inside the thigh.

Against the dimensions of traditional medicine

"Environmentally friendly" products consist of two groups:

  • only physical exercise without dieting;
  • use of funds (herbs, tinctures, various types of tea).

Exercises

In the first group, several techniques differ. All of them include massage. Helps make penis longer and thicker, increases libido itself - sexual desire. One of the most popular types of massage is jelqing. Its essence is to fill the cavernous bodies of the penis with blood.

Thanks to Jelqing:

  • blood circulation is stimulated;
  • pressure inside the penis rises;
  • growth of cavernous fibers occurs;
  • new cells are formed.

A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create a low pressure area around the penis. It is a kind of cylindrical device equipped with a pump. The body is placed there. Air is expelled inside, resulting in increased blood flow due to the resulting pressure and "swelling" occurs.

An option such as an expander can also be helpful. It is a nose-shaped device that stretches body tissues. The result of its use is very long, and you can apply this method daily.

In addition, there are various devices that are used directly during sexual intercourse. They immediately increase the length and volume of the penis, but the movement is often short-lived.

Don't forget! Before applying to any of the selected exercises, watch a special video on the Internet and get acquainted with it. If you experience painful sensations during any of the above options, stop your actions immediately!

Special tools

Penis enlargement by folk methods is not limited to exercises. Can be combined at the expense of additional funds. For example, some artists use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bath is taken and one member is lowered (upright). Soda and honey compresses are an excellent alternative. The resulting mixture should be applied along the entire length of the body without affecting the head. Otherwise, the solution will "pinch" strongly.

Many people take a variety of herbal teas that increase the positive effects of exercise. In the list of the most popular:

  • hawthorn;
  • ginseng;
  • tribullus;
  • Dubrovnik;
  • St. John's wort;
  • broom.

Medications

Creams, gels, ointments and sprays are separate to solve the problems of a small penis. According to the duration of the effect are:

  • short time;
  • long-term;
  • assistant.
penis enlargement gel

The first is applied immediately before sexual intercourse, because it does not last more than two hours. It is used for a long period of time and according to a certain scheme. The third group can be combined with any options.