Dissatisfaction with penis size is common in men. Few people know that it is possible to grow a penis at home without surgery. There are several methods to increase male penis that need to be considered in detail. Consider the most effective ways: jelqing, creams, massage, soda, surgery and others.
How to enlarge your penis at home?
Before you start penis enlargement, you need to get acquainted with what is called the norm. At rest, the length of the penis is 5-10 cm. The erect form grows up to 14-16 cm in length. In this case, the circumference is 3-4 cm. Such male organs are considered the most optimal for sex.
It is important to know!A man's penis continues to grow until he is 18-25 years old. Everything depends on the speed of development of the organism as a whole. It is not worth doing body augmentation before this age.
In addition to the indications for penis enlargement, there are contraindications. Contraindications include:
- Infectious diseases;
- Inflammatory processes in the body;
- Oncology and benign neoplasms;
- Adolescence;
- Allergies and herpetic eruptions;
- Exacerbation of chronic diseases in the body;
- Pain in the body of an indefinite nature.
All of the above contraindications are mandatory. It is possible to do exercises to build the centimeters of the penis, especially at home, if any.
How to enlarge the penis by jelqing
Techniquejelqingoriginally from the Arab countries. When performed, it resembles a massage or milking. Helps to get rid of blood stasis, potential problems, solves the problem of small penis size. Researchers and andrologists have compared jelping to strength training. Muscles actually grow during exercise due to fiber damage and increase in size after resting for a while. The advantage of jelging is that it can be used both at home and on vacation, on a business trip - it is enough to have hot water and a towel.
To realizejelqingcan be done in different ways. They all have their advantages and disadvantages. Let's look at them in more detail.
Age jelq
Traditionally, wet jelqing lubricants, petroleum jelly, oil or a special cream are used. It is believed that it helps the muscles to stretch better and makes penis training less painful.
The therapeutic effect of wet gel comes after a month. If the exercises are performed correctly, the penis grows 1-2 cm around and stretches 3 cm.
Execution algorithmwet jelq:
- The body is washed with warm water.
- Lubricated with gel or cream.
- A ring is made from the fingers of the hand at the bottom of the penis.
- The penis moves horizontally, towards the end of the ring of fingers.
- When the ring of the fingers is on the head, you should hold the bottom of the penis with your other hand.
- The training is carried out in one direction, changing hands.
- For the first time, the training is performed 60 times.
Beginners get wet every day. Each exercise can be increased by 5 approaches until the total number reaches 150. A month later, 2 consecutive days are spent, then one day they rest and start again. In the third month, dry and wet wind techniques alternate. Erection should not be too strong during training, otherwise the opposite effect will occur.
Dry jelq
Dry jelqing consists of wet or wet jelqing only when no cream or lubricant is used during this period. Such training is believed to be more than the wet version. Disadvantages of this method include:
- The ability to damage the skin of the penis.
- Risk of rubbing the callus on the penis.
- Unpleasant feelings when exercised too intensely.
For best results, experienced jelk performers recommend alternating between wet and dry from the second month of training.
Stretch jelq
This technique can be done dry or wet. In another way, the technique is called "reverse grip". Instead of a finger ring, all palms are used here. Hand movements are directed only to the side of the head.
It is not possible to stimulate the penis from head to toe with any exercise method. "Reverse grip" is aimed at developing a large muscle group of the penis. The merit of this method. The disadvantage may be associated with poor study of the small muscles of the penis.
Vacuum pump
A device called a "vacuum pump" cleans the air around the penis, causing blood to flow to the body. The device works on the principle of a pump. English and Spanish models are the most popular devices.
Penis training with a pump looks like this:
- The device is placed on the body.
- Beginner training takes 5 minutes.
- In addition, you must train your body strictly according to the instructions for the pump.
Before the vacuum, the penis is washed and treated with a cream. An erection comes immediately after application. The increase in volume lasts up to 2 hours.
Disadvantages of the procedureenter possible concern. Sometimes the pump causes minor bleeding. Do not use the device for more than 20 minutes a day, as there may be a problem with body sensitivity. Excessive infatuation with the pump causes the opposite effect.
Expandable
An expander is a device that stretches to increase a member or correct a curvature. The device works on the principle of traction method. In response to prolonged stretching, the cells in the body actively divide and increase their flesh. Other parts of the body are also corrected in this way using an analogue of the expander - a compression-distraction device.
The advantages of the device include an increase in the length of the penis by 4 cm and a circumference of 2 cm. The curvature of the penis can be corrected by 40% when using an expander. The device is worn 4-6 hours a day. During the day, this time is divided into several parts. The course of treatment lasts from 6 to 8 months. You must strictly follow the doctor's instructions and recommendations when installing the device.
Disadvantages of the expander include skin damage and discomfort during use. If the device is used incorrectly, the opposite effect may occur.
Hanging loads, hangers
You should buy penis pendants created from prototype pendants from reputable manufacturers. The bladder is emptied before using the suspension. It is not recommended to drink liquids 1 hour before use. If there is an erection, the device is not stopped. Before the procedure, the penis is evaporated with warm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is attached 3 cm above the head.
- After correction, the blood is slightly constricted from the beginning.
- One approach takes 20-40 minutes.
- The minimum weight is selected for a start.
- 2 or 3 approaches are performed per day.
- Rest between sets lasts at least 20 minutes.
After a day of rest, it is recommended to train with weights for 3 days or 5 days with two days of rest. Disadvantages of the system include the invasiveness of the equipment. The advantage of the program is that the penis grows only a few centimeters in a few months.
Penis enlargement with soda
Sodium bicarbonate has the ability to thin the blood. This will not enlarge the penis in itself, but it can help when doing gymnastics for the penis.
It is important to know!Soda bath for the penis is made from a liter of water and a tablespoon of baking soda. The penis should be kept for 15 minutes. The water should be warm.
The second way to avoid using baking soda for the penis is to apply olive oil to a clean body, followed by baking soda. After application, a gentle massage of the penis is performed. Then wash with soda water. The cream is applied to the skin. And you can continue any exercise selected for the penis.
Soda helps to spread blood in all organs of the small pelvis, prevents blood clots. Be careful when using soda: a very saturated solution can cause skin burns and local irritation.
Creams, gels, sprays
Ointments and gels for penis enlargement can strengthen the skin of the penis, cause erections, and increase blood flow to the penis. However, they cannot magically give the penis a few centimeters in length. It is better to use creams and sprays in a complex form, combining them with other methods.
Modern gels and ointments for the genitals contain both natural substances and chemical compounds. Before using this or that product, you should make sure that you are not allergic to it. To do this, the composition is tested on a small part of the skin.
Implant augmentation surgery
Penis enlargement with gel implants occurs under general anesthesia. The implants are placed under the skin between the epidermis and the shaft of the penis.
Gel and silicone supplements are implanted in the patient within 24 hours after hospitalization. The cost of the implant may vary depending on the material.
If the patient has oncology, diabetes, serious chronic diseases, surgery is not possible. Rehabilitation takes 5-7 days after the procedure. During this time, the stitches heal almost completely. You will have to avoid various loads for a month.
Injection operations
Hyaluronic acid is also used to increase the length and volume of the penis. This acid is produced in the human body, so its application is less dangerous than penis surgery.
The doctor decides how much medicine is needed and where it will be injected. Low invasiveness of the procedure and the risk of implant rejection are the main advantages of the injection method.
A short rehabilitation period is also an advantage of the procedure. Disadvantages include possible allergic reactions, pain and temporary effects of the operation. Sex life after hyaluronic acid should be limited to only 2 weeks. The procedure itself takes 30-60 minutes. Allows the body to grow 2-3 cm. The effect of injections lasts from 6 months to 1. 5 years and depends on the individual characteristics of the organism.
Ligamentotomy
In a man's body, the penis is attached to the pelvis with a bandage. The essence of the operation is to increase the size of this bond, which grows without placing foreign objects inside the penis.
Disadvantages of such an operation include the subsequent hypermobility of the penis. Various complications are possible after any surgery.
There are several contraindications to surgery: blood clots, diabetes, mental problems. The procedure is performed under general anesthesia for 40-50 minutes. The stitches are removed 12-14 days after surgery. In the process of rehabilitation, the patient is forced to wear a stretcher on the genitals.
Restrictions on sexual intercourse after this procedure are about 2 months. The effect of the operation with a favorable outcome lasts a lifetime. Finally, when the patient is allowed to exercise, he should exercise regularly with an expander. The maximum result is achieved after six months after the procedure and training.